Therapy is a 'therapeutic alliance' between the client and the therapist that takes place in a safe, confidential and supportive space. A space where you can be as broken and uncool as you really are and still be unconditionally accepted.
Therapy is a place where it is completely and utterly OK to be you
It is a way to accept your woundedness and thereby start to heal. Because until you stop sweeping it under the carpet, it will continue to sabotage your life.
Therapy is way of restoring your process of self healing
Therapy is a journey into deeper honesty, deeper authenticity and deeper awareness.
Stephen Baker Counselling and Psychotherapy in London and Sussex
