Why get therapy? Because it can help you. If you are suffering from distress such as anxiety, depression, addiction, unresolved grief, low self esteem, lack of confidence or relationship issues, therapy can help you heal and make sense of what has happened to you. If you are stuck in patterns of self sabotage or lack of confidence, therapy can help you move forwards.
How does it work? The answers are all within you, but sometimes they get lost. Sometimes you lose touch with the deeper you. That is where therapy can help, by helping you reconnect.